© 2017 by Emily Bierbrauer  |  Photography by Emily Bierbrauer unless otherwise noted. Credit to Alameda Photography & Film.

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"Evoking change in women's lives through the implementation of

healthy living."

Emily Bierbrauer

I'm Emily! I was born and raised in the midwestern United States near Minneapolis Minnesota. Growing up with minimal screen time, I spent my days biking in the summer, skiing in the winter, camping, cooking and reading.

In 2012, I attended the University of Wisconsin (Stout) and attained my Bachelors degree in Health, Wellness & Fitness. In 2013, I earned my NASM certificate and began training individuals online and in person. In 2017, I became a rowing instructor at weRow in Minneapolis and taught classes to men and women of all ages.


My theory is that every single day is a new chance to become the absolute best that you can be. Health, whether physical or mental, shouldn't be a drag. My mission is to empower others to become excited about their journeys no matter where they're at.

Emily has been recognized by many as very welcoming and encouraging, helpful in building confidence in the gym, impeccable at designing workouts, a fantastic cook, and overall a great lifestyle coach.

Tone. Nourish. Live.