© 2017 by Emily Bierbrauer  |  Photography by Emily Bierbrauer unless otherwise noted. Credit to Alameda Photography & Film.

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September 12, 2019

Motivation. Where do we find it? How do we utilize it when we have it? What do we do when we lose it? Here are my top tips for motivation- read on!

Motivation is not something...

September 7, 2019

1. Monk fruit sweetener

Step aside stevia, there's a sweeter plant in town! Monk fruit sugar is derived from... well... monk fruit! For those who have trouble digesting stevia...

December 8, 2018

It is my wish that this post finds you in good health. Have a great holiday season! 

Love, Emily

December 5, 2018

Cold days call for warm soup! I love to whip up this soup because it's healthy and easy! Creamy, savory and delicious! You can't go wrong with pumpkin!

Try out this recipe and...

November 14, 2018

Guess what, friends? I am offering an awesome deal coming up next Friday! Save on my online program + my personalized tanks! 

EMPOPFITNESS First Annual Black Friday Sale!


October 30, 2018

It's that time of year where you just want to snuggle up with a big bowl of pasta and watch tv... Or is it just me? This recipe is my take on a classic and it's sure to be a c...

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September 12, 2019

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