April 11, 2018

Juice is amazing and all but I'm sure you've all heard warnings about juice being "unhealthy" (i.e. striped of its fiber, spiking your blood sugar levels, causing unexpected w...

March 31, 2018

Who doesn't crave peanut butter and chocolate? At, you know, seven in the morning... I plead guilty. Therefore, I created this decadent oatmeal that is sure to please not...

March 27, 2018

Did you know know that the average American only consumes 14g of fiber each day? Did you also know that the minimum amount of fiber a human should consume daily is 20-25g? Do...

March 21, 2018

Protein Peanut Butter Cups 1/3 cup natural peanut butter 1 teaspoon honey 2 tablespoon unsweetened almond milk + more as needed 1/8 cup peanut butter powder 1 scoop Metabolic...

March 19, 2018

It's time for a recipe share! This is my all time fave smoothie recipe! It's got berries, greens, coconut milk and more! YUM. Just try it out and let me know your thoughts. (P...

March 17, 2018

Ingredients: 1 pound lean beef or turkey mince Dressing: 1 tablespoon fish sauce 3 tablespoon reduced sodium soy sauce 2 tablespoon sesame oil 2 tablespoon rice vinegar 1 tab...

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