March 10, 2018

I am probably the biggest rice fan that ever lived. If I had to choose one food to live off the rest of my life it would be rice. My two favorites are forbidden black rice and...

March 6, 2018

Brussels Sprouts have it rough being one of the most hated vegetables on the planet. I feel bad for them because so many people judge them before even giving them a fair shot....

March 3, 2018

Yum, yum, yum. Who doesn't love a warm muffin straight outta the oven on a sunshiny Saturday morning? Meeeee. Ok, but for real, these muffins make me giddy and happy becau...

July 17, 2017

Who likes being hungry? NO ONE. Here are some quick snack ideas to keep you satisfied all hours of the day.

 © EmPOPFitness 2017

July 11, 2017

When it comes to flavor, one should never compromise... Am I right? Life is too short to eat boring food! These tacos will blow your tastebuds away. Not only are they bursting...

May 23, 2017

You’d never guess this “cheese” was dairy-free.  Heck, my family didn’t even know!  The texture and taste is so similar it’s almost scary.  Anyways… Vegans, plant eaters, lact...

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February 26, 2020

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