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© 2017 by Emily Bierbrauer  |  Photography by Emily Bierbrauer unless otherwise noted. Credit to Alameda Photography & Film.

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September 12, 2019

Motivation. Where do we find it? How do we utilize it when we have it? What do we do when we lose it? Here are my top tips for motivation- read on!

Motivation is not something...

July 30, 2018

Interval workout for the treadmill! Make cardio fun again!

May 10, 2018

Is eating every 2-3 hours a healthy practice? Turns out, eating six meals a day can be doing your body more harm than good. Let's dig deeper and find out why eating too many s...

April 28, 2018

As travel, whether for work or pleasure, continues to be apart of many people's lives it is important to assess whether or not training on that five-day vacation is truly wort...

April 19, 2018

You've probably heard it discussed before, people who say, "I do this because of my why" and you aren't quite sure what a "why" is nor the reason p...

April 4, 2018

I do daily cardio for many beneficial reasons (I’ll write a post on that later) and have gained some insight I’d like to share with you. My top tips are listed below and I gen...

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