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© 2017 by Emily Bierbrauer  |  Photography by Emily Bierbrauer unless otherwise noted. Credit to Alameda Photography & Film.

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December 20, 2019

Tis the season to be grateful! It doesn't take much to look around and count your blessings. Each day take some time to renew your gratitude for all things, big and small.

Duri...

December 14, 2019

The ease of salads is completely underrated! I love to whip up a good, hearty salad because it's healthy and EASY! Full of lean protein, healthy fats and lots of crunch! You c...

November 30, 2019

Cold days call for warm soup! I love to whip up this soup because it's healthy and easy! Creamy, savory and delicious! You can't go wrong with pumpkin!

Try out this recipe and...

September 12, 2019

Motivation. Where do we find it? How do we utilize it when we have it? What do we do when we lose it? Here are my top tips for motivation- read on!

Motivation is not something...

August 14, 2019

1. Monk fruit sweetener

Step aside stevia, there's a sweeter plant in town! Monk fruit sugar is derived from... well... monk fruit! For those who have trouble digesting stevia...

October 30, 2018

It's that time of year where you just want to snuggle up with a big bowl of pasta and watch tv... Or is it just me? This recipe is my take on a classic and it's sure to be a c...

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