May 18, 2020

Walking can help boost your mood by releasing endorphins into your system. Those are the feel-good chemicals that many people refer to as a runner’s high, but you don’t need t...

February 26, 2020

Hey friends! This burger is going to change the way you look at buffalo... it is SO good. I ate this same exact meal for four days once and did not get tired of it. If you lik...

December 20, 2019

Tis the season to be grateful! It doesn't take much to look around and count your blessings. Each day take some time to renew your gratitude for all things, big and small.

Duri...

December 14, 2019

The ease of salads is completely underrated! I love to whip up a good, hearty salad because it's healthy and EASY! Full of lean protein, healthy fats and lots of crunch! You c...

November 30, 2019

Cold days call for warm soup! I love to whip up this soup because it's healthy and easy! Creamy, savory and delicious! You can't go wrong with pumpkin!

Try out this recipe and...

September 12, 2019

Motivation. Where do we find it? How do we utilize it when we have it? What do we do when we lose it? Here are my top tips for motivation- read on!

Motivation is not something...

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February 26, 2020

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