May 18, 2020

Walking can help boost your mood by releasing endorphins into your system. Those are the feel-good chemicals that many people refer to as a runner’s high, but you don’t need t...

February 26, 2020

Hey friends! This burger is going to change the way you look at buffalo... it is SO good. I ate this same exact meal for four days once and did not get tired of it. If you lik...

December 14, 2019

The ease of salads is completely underrated! I love to whip up a good, hearty salad because it's healthy and EASY! Full of lean protein, healthy fats and lots of crunch! You c...

November 30, 2019

Cold days call for warm soup! I love to whip up this soup because it's healthy and easy! Creamy, savory and delicious! You can't go wrong with pumpkin!

Try out this recipe and...

August 14, 2019

1. Monk fruit sweetener

Step aside stevia, there's a sweeter plant in town! Monk fruit sugar is derived from... well... monk fruit! For those who have trouble digesting stevia...

October 30, 2018

It's that time of year where you just want to snuggle up with a big bowl of pasta and watch tv... Or is it just me? This recipe is my take on a classic and it's sure to be a c...

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February 26, 2020

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