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© 2017 by Emily Bierbrauer  |  Photography by Emily Bierbrauer unless otherwise noted. Credit to Alameda Photography & Film.

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December 14, 2019

The ease of salads is completely underrated! I love to whip up a good, hearty salad because it's healthy and EASY! Full of lean protein, healthy fats and lots of crunch! You c...

November 30, 2019

Cold days call for warm soup! I love to whip up this soup because it's healthy and easy! Creamy, savory and delicious! You can't go wrong with pumpkin!

Try out this recipe and...

October 30, 2018

It's that time of year where you just want to snuggle up with a big bowl of pasta and watch tv... Or is it just me? This recipe is my take on a classic and it's sure to be a c...

August 8, 2018

Let's end the summer with a bang! This ceviche is light, refreshing and perfect for summer nights when you don't want to turn on the oven. Derived from my significant other's...

August 4, 2018

Do you ever have those moments where you put a plausible solution next to a problem and think, "AH HA! I got it!"? Well, I had one of those moments recently and just had...

July 7, 2018

Hey girl, what is your purpose?

Before my dad passed, I took an extended break from training daily. I made up a ton of excuses from “diet matters more” to “I’m fine the way I a...

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