© 2017 by Emily Bierbrauer  |  Photography by Emily Bierbrauer unless otherwise noted. Credit to Alameda Photography & Film.

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December 20, 2019

Tis the season to be grateful! It doesn't take much to look around and count your blessings. Each day take some time to renew your gratitude for all things, big and small.


August 4, 2018

Do you ever have those moments where you put a plausible solution next to a problem and think, "AH HA! I got it!"? Well, I had one of those moments recently and just had...

July 7, 2018

Hey girl, what is your purpose?

Before my dad passed, I took an extended break from training daily. I made up a ton of excuses from “diet matters more” to “I’m fine the way I a...

June 7, 2018

Sometimes it's easy for our minds to turn on us. For our minds to tell us unwanted lies. For our minds to twist the truth. For our minds to bring in doubt... It's times when w...

May 22, 2018

Good morning my lovely people! I felt this laid on my heart and I really wanted to share it.

A few years ago, when I was waist-deep in my obsession with eating 100% healthy and...

April 23, 2018

I believe that self-love is the best gift you can give yourself. It takes work, like I said, and not everyone is willing to put in the time to give themselves peace of mind. B...

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