May 18, 2020

Walking can help boost your mood by releasing endorphins into your system. Those are the feel-good chemicals that many people refer to as a runner’s high, but you don’t need t...

May 11, 2020

Well, I have decided to run a challenge for this month! It will be called the glamour challenge. I am hoping to motivate you ladies while I motivate myself as well!

December 20, 2019

Tis the season to be grateful! It doesn't take much to look around and count your blessings. Each day take some time to renew your gratitude for all things, big and small.


August 4, 2018

Do you ever have those moments where you put a plausible solution next to a problem and think, "AH HA! I got it!"? Well, I had one of those moments recently and just had...

July 7, 2018

Hey girl, what is your purpose?

Before my dad passed, I took an extended break from training daily. I made up a ton of excuses from “diet matters more” to “I’m fine the way I a...

June 7, 2018

Sometimes it's easy for our minds to turn on us. For our minds to tell us unwanted lies. For our minds to twist the truth. For our minds to bring in doubt... It's times when w...

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February 26, 2020

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