Hi Chica! My name is Emily and I am a certified personal trainer, health coach and food lover. I enjoy training in the gym, cooking up delicious food and spending time with family. Welcome to my site!
The goal of this website is to make healthy living attainable for everyone. How lost do you feel when it comes to weight lifting at the gym or reading labels on packaged food? Fear not! There are answers to your questions and you can find them (or ask them!) right here on my site.
Say goodbye to society’s version of “healthy” and prepare to be transformed into a lifestyle you love. You shouldn’t hate the food on your plate or the time spent in the gym- and that’s why I’m here to help! I went from a tired student who binged on Ben & Jerry’s every other night to a vegetable lover who now loves every ounce of this crazy life. Follow me and let’s get moving!
SERVICES I Offer
I would love to train with you! Contact me to get started.
Starting at $166/mo.
Become the best person you can be! This exclusive one-on-one coaching program is for females of all walks of life. I completely customize it to fit YOUR goals and life. Lose pounds, gain clarity and create a lifestyle that brings you joy. This program is strictly phone and email based. Contact me for more details and lets get started today!
Starting at $49/session
Local to the Twin Cities? Let's meet up! Customized one-on-one in-person training program that will get you in the best shape of your life. Accountability, trust, and a lot of kick-ass! Please contact me for more details and also about my discounted package pricing!
College Discount Training
Starting at $59/mo.
Customized online training program that will get you in the best shape of your life, during the best years of your life! Do you feel out of shape, tired, or lost when it comes to the gym and healthy eating? Trust me, I've been there and created the perfect program for you! Contact me for more info on this program and we'll get started!
Weekly Workouts Mailing
Starting at $24/mo.
Get exclusive access to my at home workouts for only $24 a month! It includes 5 workouts a week written out in a comprehensive manner. Plus, instructional how-to with each workout! Email me for more info!
Better You Challenge
Only $99/six-week challenge
6 Weeks to a stronger and better YOU!
This online Facebook group will Include:
Detailed workouts will be posted to the group with modifications at clients' request. Facebook group interactions to share your challenges & victories. No gym membership needed! Can all be done from home! (Must need dumbbells, balls, chair, etc.) Meal prep ideas to keep your diet clean. Daily inspirational posts, convos and more!