September 11, 2018

Hi friends! I am finally sitting down to writing an actual blog post. I generally write out recipes and call it a day. I'm not sure what is about writing, but I really like to put it off for as long as possible. Soooo here we go.

I am excited about a current project I'm working on and I wanted to share it right now (mainly because I cannot contain myself anymore...) I, along with RM Tack & Apparel are launching our very first f...

August 4, 2018

Do you ever have those moments where you put a plausible solution next to a problem and think, "AH HA! I got it!"? Well, I had one of those moments recently and just had to dig deeper. I had the idea that since sugar is so toxic to the whole body, was it leading to unnecessary aging with our skin? I looked at some articles and found some solid reinforcement that I am gladly sharing with you!

While aging in the skin ca...

July 7, 2018

Hey girl, what is your purpose?

Before my dad passed, I took an extended break from training daily. I made up a ton of excuses from “diet matters more” to “I’m fine the way I am” to “working out is really boring”... I thought doing a few weight lifting sessions here and there could help maintain my figure along with a semi-strict diet. It’s as though I aimlessly went about each day not knowing what to do or what I wanted.

When m...

June 7, 2018

Sometimes it's easy for our minds to turn on us. For our minds to tell us unwanted lies. For our minds to twist the truth. For our minds to bring in doubt... It's times when we're at our weakest point and our mind is telling us to doubt our plans, our success, our very livelihood. It can be so discouraging to deal with this on a daily basis and at the end of the day, you're exhausted!

I want to encourage you, dear friends, to b...

May 31, 2018

Part of living a healthier lifestyle is by taking care of your body inside and out! Apple cider vinegar (ACV) is claimed to the miracle potion which includes gut health, weight loss, clearer skin, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes. I drink it daily and definitely feel its effects!

Here are 6 health benefits of apple cider vinegar that are supported by scientific research:

1. It helps...

May 18, 2018

In the last five to 10 years, Iceland has become a topic of conversation amongst travel-savvy Americans. What once was deemed as a "cold" and somewhat uninteresting place has now become one of the hottest (not literal) places to visit.

April 28, 2018

As travel, whether for work or pleasure, continues to be apart of many people's lives it is important to assess whether or not training on that five-day vacation is truly worth it.

I have spent far too many trips engulfed in the fear that if I don't train, I will either lose muscle mass or gain so much weight that I will never recover once I return home. It's so silly because I was wasting so much of my life fretting over somet...

April 23, 2018

I believe that self-love is the best gift you can give yourself. It takes work, like I said, and not everyone is willing to put in the time to give themselves peace of mind. Before you try a new diet, new workout program, or anything that you believe will bring about acceptance- then I need you to read this: I always tell my clients to love themselves for where they are now. If they can do that, they can do anything. And do it...

April 17, 2018

Physical health is a goal for many. Whether it's about getting fit at the gym or eating better to lose 10 pounds we are constantly reminded of how much our physical health matters- which is great- yet not much importance or goal setting is being placed on mental health. I believe that mental health is as equally important as physical health and should be treated with as much vigor. If we took half as much time shaping our...

April 7, 2018

Let's talk about an awesome business with a passion to not only feed the world healthy nut butter but to help women in need! I first met Ashley, the owner of Minny Spoons, at a health conference in Minneapolis a couple months ago. She is a cool person who is working hard and making a difference in her community. You go girl!

I had heard about this particular nut butter from fitness gurus in the area and wanted to try it out! I...

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© 2020 by Emily Bierbrauer  |  Photography by Emily Bierbrauer unless otherwise noted. 

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