Being in the midwest, this girl has SPRING on her mind. I cannot wait for the snow to melt and the green grass to grow! I am looking forward to sunshine, longer days and birds chirping! During the nicer months of the year, I like to take my workout classes outside.
Here is a bootcamp style workout that I like to teach at my classes. Enjoy!
50 Jumping jacks
50 High knees
Be sure to stretch your arms, core and legs. Spend a minimum of 5 minutes cooling down.
Total time: 45 minutes