© 2017 by Emily Bierbrauer  |  Photography by Emily Bierbrauer unless otherwise noted. Credit to Alameda Photography & Film.

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Berry Sweet Smoothie

March 19, 2018

It's time for a recipe share! This is my all time fave smoothie recipe! It's got berries, greens, coconut milk and more! YUM. Just try it out and let me know your thoughts. (P.S. I know you'll love it.)

Try out this recipe and let me know in the comments below! You can also tag me on social media using the hashtag #empopfitness and we can connect there as well!


10 ounces unsweetened low-fat coconut milk

1 handful spinach

1 scoop vanilla protein powder

1/2 cup mixed berries

1/4 cup chopped mango

3-5 ice cubes (optional)



1. Place all ingredients in a powerful blender. Blend on high until smooth. Enjoy!



Makes 1

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