© 2017 by Emily Bierbrauer  |  Photography by Emily Bierbrauer unless otherwise noted. Credit to Alameda Photography & Film.

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Energizing Fibrous Green Juice

April 11, 2018

Juice is amazing and all but I'm sure you've all heard warnings about juice being "unhealthy" (i.e. striped of its fiber, spiking your blood sugar levels, causing unexpected weight gain, etc...) I have to agree with many of those statements, to a degree. So in turn I came up with an alternative, that way you can have your juice and drink it too. ;)


It's called keeping the fiber in the juice. Where you simply throw everything in a blender with water and liquify it all! Super easy, super nutritious, and less sugar spike this way! Yes, there's pulp, but that's what keeps you full and keeps ya regular. (Yep, I said it.) Enjoy!

Try out this recipe and let me know in the comments below! You can also tag me on social media using the hashtag #empopfitness and we can connect there as well!



2-4 cups of kale (destemmed)

1 whole mango (chopped)

1/2 cucumber (leave skin on)

1/3 cup cilantro

1 apple (cored)

1 lemon (juiced)

1/2 tablespoon ginger

A few cups cold water (depends on the consistency you prefer)



1. Place all ingredients in a powerful blender. Blend until liquified. Enjoy over ice!




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