© 2017 by Emily Bierbrauer  |  Photography by Emily Bierbrauer unless otherwise noted. Credit to Alameda Photography & Film.

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Peppermint Bon Bon Shake

May 27, 2018

What is better than peppermint ice cream? Um NOTHING. So that is why I created this recipe because when I'm trying to be my best self, ice cream doesn't fit into the picture, sadly. This shake is 100% natural and full of healthy, skin-glowing ingredients. I love the flavor and the texture! It's smooth and cooling...perfect for the warmer days ahead!

Try out this recipe and let me know in the comments below! You can also tag me on social media using the hashtag #empopfitness and we can connect there as well!


2/3 cup almond milk

1/2 cup kale

1/2 can full-fat coconut milk (freeze prior)

1-1/2 dates (pitted)

1/4 cup cashews (soaked)

1/2 teaspoon vanilla

3/4 teaspoon peppermint extract (this may vary depending on brand)

1/4 teaspoon salt

1/2 tablespoon cocoa nibs or dark chocolate chips (for decoration)



1. Freeze coconut milk overnight in freezer-safe container. 

2. Place all ingradients, except cocoa nibs, in a blender. Blend on high until smooth and creamy. Add ice if desired. Enjoy!



Makes 2

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