Interval Workout

July 30, 2018

It's time to get your sweat on! I am not the biggest fan of cardio because of how boring and repetitive it can get but I am absolutely crazy about interval training! It keeps things fresh and interesting- before you know it, your workout is done! Try this out next time you visit the gym and let me know how it goes!




Warm up: 5-10 minutes @ 8% incline

Interval set #1: 30 second sprint, 30 second off (feet on edge) x6

Interval set #2: 1 minute sprint, 1 minute power walk x4

Cool down: 10 minutes 1% incline


Have fun!!!


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© 2020 by Emily Bierbrauer  |  Photography by Emily Bierbrauer unless otherwise noted. 

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