© 2017 by Emily Bierbrauer  |  Photography by Emily Bierbrauer unless otherwise noted. Credit to Alameda Photography & Film.

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“EMPOPFITNESS kicked my butt!! This girl knows what she’s talking about and I couldn’t be more thrilled to have been a part of her 30 day program. This is just 4 weeks on a clean eating program of delicious food (no pills, shakes, etc) and only 30 min of exercise 3-4x week... so excited to start feeling myself again.” -A.S.

"Emily (EMPOPFITNESS) has been instrumental in helping me make better & healthier food choices and providing instruction in becoming fit. I have lost weight without even trying! I also feel better. I will continue to follow her guidelines and I am implementing them into our family meals. Her program is simple, easy to follow, and effective. I would strongly recommend her to anyone looking to improve their health and fitness levels." -Anonymous 

"Feeling grateful for improved strength....When I started this program I could not do one regular pushup without being on my knees.. tonight I did 3 sets of 10 regular pushups!!

This is incredible... also very grateful for no injuries and no more chiropractic appointments. #Strongbodysrock" 


"Love this program, it’s the first time I’ve ever felt committed to anything. I feel so spoiled having my workouts all planned out for me so I dont even have to think! The results come fast if you stick with it, you’ll sleep better, be happier, and love how your clothes feel! It’s kinda fun when people ask you where you got your muscles, I say from Emily!! Highly recommended!" -Anonymous