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© 2017 by Emily Bierbrauer  |  Photography by Emily Bierbrauer unless otherwise noted. Credit to Alameda Photography & Film.

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ONLINE FITNESS COACHING

You're in the right spot!

4 WEEKS
This program is four weeks long and is guaranteed to get you the results you want. Continuing weeks thereafter are available at a special rate.

2 CUSTOM PROGRAMS

I create bi-weekly fitness program for each individual based on home or gym setting, experience, personal goals, etc. You will receive a new fitness program every two weeks for a total of four weeks.

8 VIDEOS
Each week includes a brief video to help you and encourage you towards your goals. Four videos will be personalized to you and the other four will be in the group Facebook page. 

60 PAGES
Each client that enrolls will receive a 60-page nutritional book written by me! It will contain how-tos, meal prep ideas, grocery shopping guides, recipes, and more!

EMPOPFITNESS GROUP
Get access to my exclusive, private EMPOPFITNESS Facebook group to connect with like-minded ladies.

$189 for my 4-week program